Are you feeling anxious, confused, scattered, or stuck?

I can help you become more centered, inspired, and focused.

Blue Om & Heart - art by Hilary Oak

What is a Private Guidance Session?

Your private session is a live and interactive video meeting where you can ask questions and talk about your process.


Each session includes a personalized mix of

Silent breath meditation

Guided visualizations

Mindfulness practices

Intuitive guidance

Thoughtful discussion

Uplifting music

Inspiration readings

Recommended resources


Every time we work together, I fine-tune how to help you connect with your inner wisdom and learn to follow your personal definition of bliss!

Who? Anyone!

No previous experience required. Even if you have tried meditation before and struggled, I can help you find the tools to make real progress.
All ages and abilities always welcome! I am happy to work with kids, teens, seniors, and folks with special needs.

When? Your choice!

When you register for a session you will receive an email inviting you to suggest your preferred dates & times.
Sessions are usually 45 minutes. Longer sessions can be scheduled if desired.

How Much? Your choice!

We offer a sliding scale to make it affordable for everyone.
Please register at whatever price works for you.
We can meet as often as you would like, or just once. It's up to you!


Give yourself the gift of some peaceful support and inspiration.


Select a pricing plan and sign up

$25

Private Session

Sliding Scale - Aqua Level

If times are hard and money is tight we offer an economy price to help you find your center!
We don't want financial concerns to keep you from following your bliss!

(If even this price is more that you can afford, contact us to make special arrangements.)

$45

Private Session

Sliding Scale - Turquoise Level

Our middle ground to help you get grounded and start on the journey to follow your bliss!

$65

Private Session

Sliding Scale - Purple Level

Let the journey to your follow your bliss begin in royal colors!

Invest in your future and embark on a magical journey to follow your bliss!


Pastel Tree of Life

Other Options

Monthly Membership - offers you 4 weekly sessions each month. You can participate month by month, and cancel at anytime. No long-term commitment required. Learn more here...

Private Group Sessions - couples, families, or a group of friends can share a personalized session. This makes a lovely gift and a great way to celebrate a special occasion! Learn more here...

In-person sessions - are also an option ... once the distancing wisdom changes.

Questions or requests? Please feel free to contact me if you have any questions or special requests.

Email me here!

Cheerful Strength Studio
Our Studio


The Cheerful Strength Studio is located at 3182 US Rt 9 in Cold Spring NY.

Our bright, inspiring studio is also available for private rentals for rehearsals, meetings, and parties.

Contact us to learn more!


Cheerful Knot - art by Hilary Oak
Our Website


Visit our website to learn more about our classes events, and services

Cheerfulstrength.net

Full Spectrum Om - art by Hilary Oak
Our Newsletter


You can receive free weekly updates about new classes and events at Cheerful Strength.

Sign up here!